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Amandine S’iita
Amandine S’iita

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Published in Health is a lifestyle, not a medicine.

·Jan 27

Kemetic Yoga — It’s not the yoga you’re thinking of!

The practice of Kemetic Yoga is to achieve the highest level of consciousness. — The West has colonized and popularized yoga to promote a “feel-good moment”. However the yoga you know today isn’t the Yoga our ancestors were practicing. Yoga is the practice of mental and spiritual disciplines which lead to self-control and self-discovery by purifying the mind, body and spirit, so as to…

Yoga

4 min read

Kemetic Yoga — It’s not the yoga you’re thinking of.
Kemetic Yoga — It’s not the yoga you’re thinking of.
Yoga

4 min read


Published in Health is a lifestyle, not a medicine.

·Dec 31, 2022

20 Things I’ve learned in 2022

1- Learn about nutrition, herbal medicine. Use natural alternatives instead of pharmaceuticals. Trust Mother Nature. 2- Every cell of your body listens to your thoughts – Detox your thoughts (meditation) 3- Most organs of the body have an incredible capacity to regenerate themselves if given the proper conditions and environment…

Personal Development

2 min read

20 Things I’ve learned in 2022
20 Things I’ve learned in 2022
Personal Development

2 min read


Published in Health is a lifestyle, not a medicine.

·Nov 15, 2022

How to Set Boundaries for Your Physical, Mental and Spiritual Self?

The Boundary of the Physical Self The first thing to do in order to set boundaries for your physical self is to change your lifestyle. That means breaking old habits, changing your diet, creating a healthy routine, and moving away from people who are not aligned with who you are (including friends and family if necessary)…

Lifestyle

4 min read

How to Set Boundaries for Your Physical, Mental and Spiritual Self?
How to Set Boundaries for Your Physical, Mental and Spiritual Self?
Lifestyle

4 min read


Published in Health is a lifestyle, not a medicine.

·Sep 29, 2022

Relationships & Spiritual path…

If you’re selecting a person to be in a relationship with, you should be trying to select a partner and not a mate. You should not be trying to find a soulmate or trying to find someone to “complete you” and following those kinds of illusory ideals. Again, because the…

Relationships

3 min read

Relationships & Spiritual path…
Relationships & Spiritual path…
Relationships

3 min read


Published in Health is a lifestyle, not a medicine.

·Sep 26, 2022

The Union of one’s Higher Self and lower self (Heru and Set).

The Purpose of Life is to attain the Great Awakening Enlightenment (Know Thyself) — There are two roads which human beings can follow, one of wisdom and the other of ignorance. The path of the masses is generally the path of ignorance which leads into negative situations, thoughts and deeds. These in turn lead to ill health and sorrow in life. …

African Spirituality

2 min read

The Union of one’s Higher Self and lower self (Heru and Set).
The Union of one’s Higher Self and lower self (Heru and Set).
African Spirituality

2 min read


Published in Health is a lifestyle, not a medicine.

·Mar 28, 2022

Health is a Lifestyle, not a medicine.

Inspired by Kemetic Diet, Ancient African wisdom for health of mind, body and spirit. Health is a lifestyle, not a medicine. It is a spiritual lifestyle that leads to health of Body, Mind and Soul and ultimately to discovery of the Higher Self. Heath is a choice, and regardless of…

Kemetic

7 min read

Health is a Lifestyle, not a medicine.
Health is a Lifestyle, not a medicine.
Kemetic

7 min read


Published in Health is a lifestyle, not a medicine.

·Dec 10, 2021

2021 — Year in Review

Give yourself an annual review. Write down the most important things that happened this year good or bad. — Looking backward Give yourself an annual review. Write down the most important things that happened this year good or bad, what you learned, what you are grateful for, what you need to change or improve. Everything that come in your minds… Looking forward What do you want to learn in…

Year In Review

3 min read

2021 — Year in Review
2021 — Year in Review
Year In Review

3 min read


Published in Health is a lifestyle, not a medicine.

·Jul 25, 2021

2022 is in 6 Months. Take Action to Get what You Want!

The world is in crisis, and most of us are walking through significant personal crises as well. The crisis affected everybody: The difference is in the response. Crisis Creates Opportunities. You cannot control the crisis that has come upon you, but you can control your thoughts, feelings and emotions. Most of the time…

Mindset

2 min read

2022 is in 6 Months. Take Action to Get what You Want!
2022 is in 6 Months. Take Action to Get what You Want!
Mindset

2 min read


Published in Health is a lifestyle, not a medicine.

·Jun 18, 2021

Why Do People Feel Drained?

Detox your mind and take time to recharge your energy. — Why Do People Feel Drained? The most common reason healthy people feel drained and stressed and/or unable to get good sleep at night is energy mismanagement. They are not supporting specific times of the day and specific actions with the right match of energy. Take Time to Recharge Your Energy Most common way of recharging ourselves: Spend time in nature

Energy

3 min read

Why Do People Feel Drained?
Why Do People Feel Drained?
Energy

3 min read


Published in Health is a lifestyle, not a medicine.

·Feb 14, 2021

From Kings to Slaves and Statistics

Inspired by MAAT — The Guiding Principles of Moral Living — How did we get to this point? Who do we truly have to blame? Don’t be afraid to call injustice, injustice. All Whites are not rotten any more than all Blacks are good. But those Whites in power have historically been predatory in the interests of White supremacy. …

African American

5 min read

From Kings to Slaves and Statistics
From Kings to Slaves and Statistics
African American

5 min read

Amandine S’iita

Amandine S’iita

98 Followers

You cannot live an extraordinary life by doing what ordinary people do. www.amandinesiita.com

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