Published in Health is a lifestyle, not a medicine.·Jan 27Kemetic Yoga — It’s not the yoga you’re thinking of!The practice of Kemetic Yoga is to achieve the highest level of consciousness. — The West has colonized and popularized yoga to promote a “feel-good moment”. However the yoga you know today isn’t the Yoga our ancestors were practicing. Yoga is the practice of mental and spiritual disciplines which lead to self-control and self-discovery by purifying the mind, body and spirit, so as to…Yoga4 min readYoga4 min read
Published in Health is a lifestyle, not a medicine.·Dec 31, 202220 Things I’ve learned in 20221- Learn about nutrition, herbal medicine. Use natural alternatives instead of pharmaceuticals. Trust Mother Nature. 2- Every cell of your body listens to your thoughts – Detox your thoughts (meditation) 3- Most organs of the body have an incredible capacity to regenerate themselves if given the proper conditions and environment…Personal Development2 min readPersonal Development2 min read
Published in Health is a lifestyle, not a medicine.·Nov 15, 2022How to Set Boundaries for Your Physical, Mental and Spiritual Self?The Boundary of the Physical Self The first thing to do in order to set boundaries for your physical self is to change your lifestyle. That means breaking old habits, changing your diet, creating a healthy routine, and moving away from people who are not aligned with who you are (including friends and family if necessary)…Lifestyle4 min readLifestyle4 min read
Published in Health is a lifestyle, not a medicine.·Sep 29, 2022Relationships & Spiritual path…If you’re selecting a person to be in a relationship with, you should be trying to select a partner and not a mate. You should not be trying to find a soulmate or trying to find someone to “complete you” and following those kinds of illusory ideals. Again, because the…Relationships3 min readRelationships3 min read
Published in Health is a lifestyle, not a medicine.·Sep 26, 2022The Union of one’s Higher Self and lower self (Heru and Set).The Purpose of Life is to attain the Great Awakening Enlightenment (Know Thyself) — There are two roads which human beings can follow, one of wisdom and the other of ignorance. The path of the masses is generally the path of ignorance which leads into negative situations, thoughts and deeds. These in turn lead to ill health and sorrow in life. …African Spirituality2 min readAfrican Spirituality2 min read
Published in Health is a lifestyle, not a medicine.·Mar 28, 2022Health is a Lifestyle, not a medicine.Inspired by Kemetic Diet, Ancient African wisdom for health of mind, body and spirit. Health is a lifestyle, not a medicine. It is a spiritual lifestyle that leads to health of Body, Mind and Soul and ultimately to discovery of the Higher Self. Heath is a choice, and regardless of…Kemetic7 min readKemetic7 min read
Published in Health is a lifestyle, not a medicine.·Dec 10, 20212021 — Year in ReviewGive yourself an annual review. Write down the most important things that happened this year good or bad. — Looking backward Give yourself an annual review. Write down the most important things that happened this year good or bad, what you learned, what you are grateful for, what you need to change or improve. Everything that come in your minds… Looking forward What do you want to learn in…Year In Review3 min readYear In Review3 min read
Published in Health is a lifestyle, not a medicine.·Jul 25, 20212022 is in 6 Months. Take Action to Get what You Want!The world is in crisis, and most of us are walking through significant personal crises as well. The crisis affected everybody: The difference is in the response. Crisis Creates Opportunities. You cannot control the crisis that has come upon you, but you can control your thoughts, feelings and emotions. Most of the time…Mindset2 min readMindset2 min read
Published in Health is a lifestyle, not a medicine.·Jun 18, 2021Why Do People Feel Drained?Detox your mind and take time to recharge your energy. — Why Do People Feel Drained? The most common reason healthy people feel drained and stressed and/or unable to get good sleep at night is energy mismanagement. They are not supporting specific times of the day and specific actions with the right match of energy. Take Time to Recharge Your Energy Most common way of recharging ourselves: Spend time in natureEnergy3 min readEnergy3 min read
Published in Health is a lifestyle, not a medicine.·Feb 14, 2021From Kings to Slaves and StatisticsInspired by MAAT — The Guiding Principles of Moral Living — How did we get to this point? Who do we truly have to blame? Don’t be afraid to call injustice, injustice. All Whites are not rotten any more than all Blacks are good. But those Whites in power have historically been predatory in the interests of White supremacy. …African American5 min readAfrican American5 min read
